You may listen to my relaxation recording here - for best results, listen every night as you are going to sleep. Don't worry if you are not able to pay attention to every word, you are free to allow your mind to drift as it chooses. Do not listen to this audio recording while driving, operating machinery, or doing any activity where deep relaxation may cause a hazard.
The backing music for the recording is below, if you should wish to listen to it without the speech.